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Training Log Archive: DarthBalter

In the 7 days ending Apr 23, 2023:

activity # timemileskm+m
  hiking1 3:54:34 12.26(19:08) 19.73(11:53) 5159 /12c75%
  Total1 3:54:34 12.26(19:08) 19.73(11:53) 5159 /12c75%
  [1-5]1 3:48:59

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MoTuWeThFrSaSu

Saturday Apr 22, 2023 #

Event: Crooked Compass Adventure Trek
 
8 AM

hiking 3:54:34 intensity: (5:35 @0) + (2:41:13 @1) + (1:00:30 @2) + (7:15 @3) + (1 @4) 19.73 km (11:53 / km) +515m 10:31 / km
ahr:110 max:153 spiked:9/12c shoes: Hoka One One Speedgoat 4 WP Bl

mostly trails, "Crooked compass"

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