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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 27, 2023:

activity # timemileskm+m
  ◪3 2:55:02 11.52(15:12) 18.53(9:27) 53512 /18c66%
  road run1 50:36 5.44(9:18) 8.76(5:47) 110
  hiking2 27:55 1.48(18:54) 2.38(11:45) 28
  Total4 4:13:33 18.43(13:45) 29.67(8:33) 67312 /18c66%
  [1-5]4 4:12:41
averages - sleep:8 weight:170lbs

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TuWeThFrSaSuMo

Sunday Mar 26, 2023 #

9 AM

hiking 13:14 intensity: (8:20 @1) + (3:06 @2) + (1:48 @3) 0.71 mi (18:37 / mi) +20m 17:08 / mi
ahr:114 max:149

◪ 52:55 intensity: (26 @1) + (2:29 @2) + (16:10 @3) + (30:54 @4) + (2:56 @5) 5.05 km (10:28 / km) +237m 8:29 / km
ahr:154 max:188 spiked:12/18c shoes: Icebugs Spirit 2018

not a clean run, a lot of standing in the circle, trying to get the control location, mostly on map. No disasters, did not like #4. Gu helped.

OCIN_FP2023_Sunday_Middle_7_GreenB - Splits

Saturday Mar 25, 2023 #

10 AM

hiking 14:41 intensity: (32 @0) + (5:10 @1) + (7:07 @2) + (1:52 @3) 0.77 mi (19:10 / mi) +8m 18:34 / mi
ahr:116 max:141

◪ (Green-B Long) 1:27:57 intensity: (13 @0) + (2:55 @1) + (12:13 @2) + (45:45 @3) + (22:47 @4) + (4:04 @5) 8.56 km (10:16 / km) +264m 8:54 / km
ahr:145 max:182 slept:9.0 weight:170lbs

no energy day, tank was empty and wheels fell off on 8. Walked after that.

OCIN_FP2023_Saturday_Long_7 Green B - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
2 PM

◪ 15:05 intensity: (4:39 @1) + (10:12 @2) + (14 @3) 1.12 mi (13:31 / mi)
ahr:120 max:140

◪ 19:05 intensity: (7 @0) + (15 @1) + (17 @2) + (6:17 @3) + (9:06 @4) + (3:03 @5) 1.94 mi (9:50 / mi) +34m 9:19 / mi
ahr:154 max:174


OCIN_FP2023_Friday_Sprint_6 Green A 7 Green B - Splits

Tuesday Mar 21, 2023 #

2 PM

road run (easy ) 50:36 intensity: (2 @1) + (17 @2) + (45:23 @3) + (4:53 @4) + (1 @5) * 8.76 km (5:47 / km) +110m 5:26 / km
ahr:147 max:165 slept:7.0 weight:170lbs shoes: Hooka One One Carbon X - 2

3 loops at St. Mary's Park, nice and warm for spring

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