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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  ◪3 1:47:44 6.61(16:18) 10.64(10:08) 350
  trail run1 18:40 1.28(14:35) 2.06(9:04) 85
  Total3 2:06:24 7.89(16:01) 12.7(9:57) 435
  [1-5]3 1:59:53

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

9 AM

trail run warm up/down (to the start) 18:40 intensity: (1:34 @0) + (2:55 @1) + (1:38 @2) + (9:09 @3) + (3:23 @4) + (1 @5) 2.06 km (9:04 / km) +85m 7:31 / km
ahr:132 max:165 shoes: Icebugs Spirit 2018

◪ (Green Course - Long) 53:22 intensity: (34 @1) + (2:14 @2) + (16:07 @3) + (30:23 @4) + (4:04 @5) 5.58 km (9:33 / km) +171m 8:17 / km
ahr:153 max:174 shoes: Icebugs Spirit 2018

relatively clean run, lots of walking over blueberry.

Long - Green-X - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
10 AM

◪ 39:26 intensity: (25 @1) + (1:06 @2) + (8:43 @3) + (13:56 @4) + (15:16 @5) 2.43 mi (16:12 / mi) +146m 13:40 / mi
ahr:159 max:177

4 PM

◪ 14:56 intensity: (4:57 @0) + (2:43 @1) + (1:03 @2) + (1:20 @3) + (2:51 @4) + (2:02 @5) 0.71 mi (21:09 / mi) +33m 18:29 / mi
ahr:114 max:174


Middle - Green-X - Splits

Sprint - Green - Splits

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