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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 21, 2022:

activity # timemileskm+m
  ◪2 1:55:06 8.45(13:37) 13.6(8:28) 43426 /29c89%
  Total2 1:55:06 8.45(13:37) 13.6(8:28) 43426 /29c89%

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TuWeThFrSaSuMo

Sunday Mar 20, 2022 #

10 AM

◪ 52:29 intensity: (49 @2) + (16:15 @3) + (33:13 @4) + (2:12 @5) *** 6.45 km (8:08 / km) +255m 6:48 / km
ahr:154 max:179 spiked:14/15c shoes: Icebugs Spirit 2018

C • Nice racing! 2

Green X - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
11 AM

◪ 1:02:37 intensity: (36 @1) + (4:22 @2) + (6:45 @3) + (45:04 @4) + (5:50 @5) *** 7.14 km (8:46 / km) +179m 7:47 / km
ahr:156 max:173 spiked:12/14c shoes: Icebugs Spirit 2018


Green X - Splits

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