Training Log Archive: DarthBalterIn the 7 days ending Oct 11, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 14:19 2.26 km (6:21 / km) +25m 6:01 / km
ahr:136 max:171 slept:6.0 shoes: Icebugs Spirit 2018
◪ (Red Course) 1:03:46 *** 8.08 km (7:54 / km) +100m 7:26 / km
ahr:151 max:170 spiked:13/17c shoes: Icebugs Spirit 2018
◪ (Red Course) 1:28:26 11.0 km (8:02 / km) +220m 7:19 / km
ahr:155 max:177 spiked:14/19c shoes: Icebugs Spirit 2018