In the 7 days ending Sep 27, 2021:
◪ 34:44 intensity: (2:29 @0) + (12:00 @1) + (17:10 @2) + (2:52 @3) + (11 @4) + (2 @5) 2.06 mi (16:53 / mi) +59m 15:31 / mi ahr:116 max:166
◪ 1:39:56 intensity: (4:20 @0) + (55:59 @1) + (30:45 @2) + (7:39 @3) + (1:08 @4) + (5 @5) 9.64 km (10:22 / km) +126m 9:44 / km ahr:110 max:165 spiked:3/3c slept:4.0 shoes: Hoka One One Speedgoat 4 WP Bl
trail run 58:28 intensity: (3:34 @2) + (46:06 @3) + (4:23 @4) + (4:25 @5) 11.14 km (5:15 / km) +40m 5:09 / km ahr:145 max:174 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged
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