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Training Log Archive: DarthBalter

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  ◪4 3:45:00 15.28(14:43) 24.59(9:09) 72657 /63c90%
  road run2 1:05:40 7.2(9:07) 11.59(5:40) 105
  Total5 4:50:40 22.48(12:56) 36.19(8:02) 83157 /63c90%
  [1-5]5 4:50:15
averages - sleep:6.3 weight:168lbs

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

1 PM

◪ 48:57 intensity: (4 @0) + (27 @1) + (1:14 @2) + (2:11 @3) + (33:52 @4) + (11:09 @5) 5.54 km (8:51 / km) +110m 8:03 / km
ahr:159 max:173 spiked:15/15c slept:6.0 shoes: Hoka One One Speedgoat 4 WP Bl

green course on very tired legs, had little power going up hills, definitely not recovered from previous 2 days. Warm and humid.

Saturday Jun 12, 2021 #

Event: Westmoreland 3 for 1
 
11 AM

◪ 1:13:07 intensity: (9 @0) + (22 @1) + (5:36 @2) + (1:02:56 @3) + (3:53 @4) + (11 @5) 7.82 km (9:21 / km) +361m 7:36 / km
ahr:143 max:173 spiked:16/20c shoes: Hoka One One Speedgoat 4 WP Bl

Red course by Xena, tough and interesting, still need more fitness for climbing. All mistakes are poor execution of planned routs, pushed by rough terrain, down trees.
3 PM

◪ (control pick-up) 52:58 intensity: (46:59 @1) + (3:59 @2) + (2:00 @3) 3.54 km (14:57 / km) +150m 12:21 / km
ahr:92 max:152 spiked:7/8c shoes: Hoka One One Speedgoat 4 WP Bl


Red - Splits

Friday Jun 11, 2021 #

5 PM

road run warm up/down 4:57 intensity: (12 @0) + (19 @1) + (4:25 @2) + (1 @3) 0.81 km (6:09 / km) +15m 5:37 / km
ahr:121 max:130 slept:6.5 weight:168lbs shoes: Adidas Adizero Adios Boost 2

◪ (training course) 49:58 intensity: (1:23 @1) + (19:38 @2) + (28:50 @3) + (6 @4) + (1 @5) 7.69 km (6:30 / km) +105m 6:05 / km
ahr:132 max:165 spiked:19/20c shoes: Adidas Adizero Adios Boost 2

Training and field checking. Nice cool day.

road run warm up/down 4:47 intensity: (6 @1) + (3:32 @2) + (1:09 @3) 0.79 km (6:04 / km) +15m 5:32 / km
ahr:128 max:140 shoes: Adidas Adizero Adios Boost 2

Tuesday Jun 8, 2021 #

7 PM

road run (15x100/100) 55:56 intensity: (14 @2) + (30:34 @3) + (20:47 @4) + (4:21 @5) 10.0 km (5:36 / km) +75m 5:23 / km
ahr:151 max:179 shoes: Hoka One One Rocket X

To Victory Field + 15x100/100 @ 21-23". All good, super humid after the rain.

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