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Training Log Archive: DarthBalter

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  ◪2 1:15:39 6.31(11:59) 10.16(7:27) 19515 /21c71%
  road run9 1:08:59 6.65(10:22) 10.7(6:27) 46
  trail run2 23:29 2.05(11:28) 3.3(7:07) 15
  Total12 2:48:07 15.01(11:12) 24.16(6:58) 25615 /21c71%
  [1-5]12 2:47:53
averages - sleep:6.8 weight:166lbs

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

trail run warm up/down 12:03 intensity: (1:02 @1) + (10:30 @2) + (31 @3) 1.5 km (8:03 / km)
ahr:130 max:147 slept:7.5 shoes: Icebugs Spirit 2016

◪ race (Green Course ) 1:03:28 intensity: (1:26 @1) + (18:09 @2) + (24:53 @3) + (15:29 @4) + (3:31 @5) 7.76 km (8:11 / km) +170m 7:22 / km
ahr:147 max:177 spiked:10/14c shoes: Icebugs Spirit 2016

speed vs risk of loosing time: speed 3 - paid for risk - 4 times, ~ 16 minutes. 13 min. of them on an old map.
2 PM

◪ race (sprint relay leg 2) 12:11 intensity: (2:22 @3) + (1:34 @4) + (8:15 @5) 2.4 km (5:05 / km) +25m 4:50 / km
ahr:150 max:174 spiked:5/7c shoes: Icebugs Spirit 2016

from spectators #4 went to 7 , turned around and then to #5 ~ 45 sec. All out effort.

Green - Splits

Relay Leg 2 - Splits

Friday Nov 1, 2019 #

7 AM

road run (commute - work) 9:28 intensity: (2:46 @1) + (2:16 @2) + (3:25 @3) + (1:01 @4) 1.8 km (5:16 / km) +15m 5:03 / km
ahr:124 max:179 slept:7.0 shoes: Adidas Ultra Boost Uncaged

3 PM

road run 8:42 intensity: (14 @1) + (8:27 @2) + (1 @3) 0.77 mi (11:21 / mi) +4m 11:09 / mi
ahr:130 max:143

Thursday Oct 31, 2019 #

7 AM

road run 5:52 intensity: (12 @0) + (24 @1) + (4:32 @2) + (44 @3) 0.64 mi (9:11 / mi)
ahr:133 max:147

11 AM

road run 3:03 intensity: (10 @1) + (2:53 @2) 0.3 mi (10:14 / mi)
ahr:125 max:132

5 PM

road run 10:29 intensity: (3 @1) + (2:34 @2) + (5:27 @3) + (41 @4) + (1:44 @5) 0.8 mi (13:02 / mi) +4m 12:50 / mi
ahr:151 max:191

Wednesday Oct 30, 2019 #

8 AM

road run 7:35 intensity: (37 @1) + (6:13 @2) + (45 @3) 0.7 mi (10:49 / mi)
ahr:130 max:155

Tuesday Oct 29, 2019 #

8 AM

road run (commute - work) 9:21 intensity: (2:54 @1) + (5:21 @2) + (1:06 @3) 1.8 km (5:11 / km) +15m 4:59 / km
ahr:82 max:125 shoes: Adidas Ultra Boost Uncaged

still fairly warm for the season, legs are fresh
2 PM

road run 9:52 intensity: (2 @0) + (1:36 @1) + (7:51 @2) + (23 @3) 0.76 mi (12:58 / mi) +4m 12:44 / mi
ahr:125 max:151

Monday Oct 28, 2019 #

8 AM

trail run (commute - work) 11:26 intensity: (8:43 @2) + (2:09 @3) + (16 @4) + (18 @5) 1.8 km (6:21 / km) +15m 6:06 / km
ahr:89 max:172 slept:6.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

Nice fall morning, still warm.
4 PM

road run 4:37 intensity: (17 @1) + (4:07 @2) + (13 @3) 0.44 mi (10:26 / mi) +3m 10:12 / mi
ahr:134 max:142

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