Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  ◪8 9:28:41 25.17(22:36) 40.5(14:02) 1555135 /137c98%
  Total8 9:28:41 25.17(22:36) 40.5(14:02) 1555135 /137c98%
averages - sleep:6.5 weight:164lbs

«»
3:20
0:00
» now
WeThFrSaSuMoTu

Monday May 28, 2018 #

7 AM

◪ (vetting) 1:00:00 [2] ** 5.0 km (12:00 / km) +200m 10:00 / km
spiked:27/27c slept:6.0 weight:164lbs shoes: UA SpeedTire Accent

waking up controls in the morning of Long
3 PM

◪ (control pick-up) 10:00 [3] * 1.2 km (8:20 / km) +25m 7:33 / km
spiked:1/1c shoes: UA SpeedTire Accent

Sunday May 27, 2018 #

8 AM

◪ (control placement) 1:20:00 [2] *** 4.5 km (17:47 / km) +200m 14:33 / km
spiked:8/8c slept:7.0 shoes: UA SpeedTire Accent

Placing Relay controls at Mountain Lakes
5 PM

◪ (control placement) 2:00:00 [2] *** 10.0 km (12:00 / km) +320m 10:21 / km
spiked:16/16c shoes: UA SpeedTire Accent

pacing controls for the Long with Andis and Kseniya.

Saturday May 26, 2018 #

◪ (control placement) 1:30:00 [2] *** 7.5 km (12:00 / km) +300m 10:00 / km
spiked:31/31c shoes: UA SpeedTire Accent

placing SI units at Westmoreland, part Andis set up last evening.
5 PM

◪ (control pick-up) 40:00 [2] *** 3.0 km (13:20 / km) +170m 10:23 / km
spiked:11/11c shoes: UA SpeedTire Accent

last points pick-up at Westmoreland

Friday May 25, 2018 #

Event: Westchester County Challenge
 
1 PM

◪ race (TT Sprint - Red Course) 18:41 [4] *** 3.3 km (5:40 / km) +40m 5:20 / km
spiked:16/18c shoes: Adidas Adizero Adios 2 Blue

just training hard pace, may be 1 min of all slow-downs. kept flow more or less.
3 PM

◪ (control placement) 2:30:00 [1] *** 6.0 km (25:00 / km) +300m 20:00 / km
spiked:25/25c shoes: UA SpeedTire Accent

placing controls with Andis at Westmoreland, hot, mosquitoes are in rage

« Earlier | Later »