Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  ◪5 8:15:30 23.12(21:26) 37.2(13:19) 90062 /62c100%
  hiking2 43:00 3.17(13:34) 5.1(8:26) 20
  cycling2 21:30 4.72(4:33) 7.6(2:50) 20
  Total9 9:20:00 31.01(18:04) 49.9(11:13) 94062 /62c100%
  [1-5]9 6:59:00
averages - sleep:7.3 weight:161lbs

«»
3:08
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

8 AM

hiking (commute work) 32:00 [3] 3.8 km (8:25 / km) +5m 8:22 / km
slept:7.0 weight:161lbs (injured) shoes: Adidas Adizero Adios 2

limped very quickly to train station and to work. good progress after one night of salt therapy. taped now for day time.
5 PM

hiking (commute home) 11:00 [1] 1.3 km (8:28 / km) +15m 8:00 / km
shoes: Adidas Adizero Adios 2

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
8 AM

Note
slept:8.5 weight:159lbs (injured) (rest day)

I aggravated my R. Achilles tendon at the lower point of joint with bone. Not the first time, will take some quick measures to help it (salt compress).

Also, it looks like I lost 4 lbs over this last weekend.

Sunday Sep 18, 2016 #

8 AM

◪ (control wake-up) 47:00 [3] *** 6.0 km (7:50 / km) +210m 6:40 / km
spiked:12/12c shoes: Icebugs Spirit 2015

very humid today
2 PM

◪ 1:29:24 intensity: (18:00 @0) + (1:06:24 @2) + (5:00 @3) ** 6.8 km (13:09 / km) +180m 11:37 / km
spiked:7/7c shoes: Icebugs Spirit 2015

Control pick-up day 2. This time team was Alan, Judy, Niels, Susan, Steven and Stefany Stiebler, and myself. Minor glitch at the end, but was later sorted out by Craig.

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
9 AM

◪ (control wake-up) 1:10:40 [3] *** 7.2 km (9:49 / km) +260m 8:19 / km
spiked:15/15c shoes: Icebugs Spirit 2015

day 1, nice cool morning, dry.
4 PM

◪ 1:40:00 intensity: (35:00 @0) + (45:00 @1) + (20:00 @2) *** 7.2 km (13:53 / km) +250m 11:50 / km
spiked:9/9c shoes: Icebugs Spirit 2015

Control pick-up day 1, 1 water stop, no glitches, all collected in 1 try.

Friday Sep 16, 2016 #

12 PM

◪ (Control placement) 3:08:26 intensity: (1:28:00 @0) + (1:40:26 @1) *** 10.0 km (18:51 / km)
spiked:19/19c slept:7.0 weight:163lbs shoes: Icebugs Spirit 2015

at Ward Pound Ridge for day 1 and 2, nice warm day, dry.
All together 5 people: Alan, Craig, Declan, Niels and myself placed 111 controls and 7 water stops, + 4 waterstops were a drop off points on a trail by Geof and Kubota ATV, provided by Park.

Wednesday Sep 14, 2016 #

8 AM

cycling (commute work) 11:00 [1] 3.8 km (2:54 / km)
slept:6.5

nice day to bike, legs needed rest
5 PM

cycling (commute home) 10:30 [2] 3.8 km (2:46 / km) +20m 2:42 / km

in thunderstorm on the way home

« Earlier | Later »