Training Log Archive: DarthBalterIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (sprint - Green-X) 16:11 [4] **** 3.0 km (5:24 / km) +50m 4:59 / km
spiked:14/16c shoes: Adidas Adizero Adios 2 Blue
◪ (Long - Green - X) 1:09:16 [4] *** 9.2 km (7:32 / km) +355m 6:19 / km
spiked:13/13c
◪ race (green-x middle) 28:15 [4] *** 4.0 km (7:04 / km) +180m 5:46 / km
spiked:12/16c shoes: Icebugs Spirit 2015