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Training Log Archive: DarthBalter

In the 7 days ending Jan 17, 2016:

activity

time

miles

◪

2:05:08

10.25

(12:12)

16.5

(7:35)

485

26 /

30c

86%

road run

1:52:20

11.99

(9:22)

19.3

(5:49)

Total

3:57:28

22.25

(10:41)

35.8

(6:38)

580

26 /

30c

86%

averages - sleep:6.9 weight:163lbs

1:31

0:00

» now

Sunday Jan 17, 2016 #

8 AM

road run warm up/down (before the race) 13:00 [2] 2.1 km (6:11 / km) +25m 5:51 / km
shoes: Icebugs Spirit 2015

cool but nice and sunny after overnight rain

C • dude, why were you not at L... 5

9 AM

◪ race (Green-Y) 40:58 *** 6.0 km (6:50 / km) +185m 5:55 / km
ahr:154 max:164 spiked:12/13c slept:6.5 shoes: Icebugs Spirit 2015

very satisfactory race today, better flow and nice planning and execution, good green course, too. My HR is very low for racing.

10 AM

◪ 38:00 [2] *** 4.5 km (8:27 / km) +100m 7:36 / km
spiked:2/2c shoes: Icebugs Spirit 2015

checked leg 9 to 10 from yesterday, pleased to report it was not me!

C • progress in GA 2

GreenY - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016

12 PM

road run warm up/down 10:00 [3] 1.6 km (6:15 / km) +35m 5:38 / km
slept:6.0 shoes: Icebugs Spirit 2015

We got up at 6:30, in the dark, drove to Gainsvile, GA in somewhat foggy morning. Sunny at the start ~50+ F, can not complain about this middle of January racing weather.
Absolutely delighted to see Piaras, he looks the same just a touch older -M60+, spoke to Misha Shifman before warm-up and after the race, he is a tough cookie at his 78.

C • Old-timers 1

1 PM

◪ race (Green-Y) 46:10 [4] *** 6.0 km (7:42 / km) +200m 6:36 / km
spiked:12/15c shoes: Icebugs Spirit 2015

nice and very clean execution for most part, hesitant on 1, just adjusting to the mapping, 8, 9 and 10 was a bad stretch, 8 a minute standing in the circle trying make sense of local mapping, should have being more aggressive, may saved ~ 40 sec on that. on my way to 9 ran into human junk in the woods, was super careful not to kill myself ~ 20 sec waited. # 10 was epic, had a perfect line to control and excellent execution, with one minor correction, there was an extra unmapped reentrant on my perfect line, as I figured out next day after my race when I visited that leg again. ~5 to 10 meters deep and ~150 meters long. So it made me start looking for a control earlier, ~ 3.5-4 minutes to recover. I was second guessing my map skills all evening long, it was a relief to find out it was not me :), at least not all just me. Pushed pace up hills rather nicely today.

C • Leg 9-10 8

GreenY - Splits

Friday Jan 15, 2016 #

Note

I can not believe I will be running with Pearas on a same course yet again, that bring some memories from my first Billygoat in 1993.

road run (commute) 14:00 [2] 1.8 km (7:47 / km) +10m 7:34 / km
shoes: Adidas Vigor Trail

with backpack

Wednesday Jan 13, 2016 #

road run (commute) 28:30 [2] 5.1 km (5:35 / km)
slept:8.0 weight:163lbs shoes: Adidas Vigor Trail

Well below freezing + windchill. Almost no pain from surgery.

Tuesday Jan 12, 2016 #

9 AM

road run (commute) 5:30 [3] 1.0 km (5:30 / km) +5m 5:22 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

Day off.
2 more implants are in, total of 5 titanium screws in my jaws.

Monday Jan 11, 2016 #

road run (commute) 41:20 [3] 7.7 km (5:22 / km) +20m 5:18 / km
slept:6.5 shoes: Adidas Vigor Trail

below freezing in the morning. Hamstrings are still a little bit tight from racing, yoga is in store today

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