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Training Log Archive: DarthBalter

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  ◪4 3:39:00 13.31(16:27) 21.42(10:14) 27846 /62c74%
  cycling7 2:57:38 40.39(4:24) 65.0(2:44) 90
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total12 7:06:38 54.32(7:51) 87.42(4:53) 36846 /62c74%
  [1-5]12 6:58:33
averages - sleep:6 weight:161lbs

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SuMoTuWeThFrSa

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
4 PM

◪ (Corm Maze Classic) 24:36 [3] ***** 3.2 km (7:41 / km) +1m 7:41 / km
spiked:12/20c slept:4.0 shoes: Salomon Sense 3 Ultra SG

it took first 9 controls to adjust to scale and corn, than more or less clean
5 PM

◪ race (Corn Maze Sprint) 5:09 [4] *** 1.0 km (5:09 / km)
spiked:5/6c shoes: Salomon Sense 3 Ultra SG

one long leg - not the best rout, otherwise clean
8 PM

◪ race (Corm Maze Night) 34:28 [3] **** 4.0 km (8:37 / km)
spiked:20/26c shoes: Salomon Sense 3 Ultra SG

still some trouble navigating, on a third attempt.

Classic - Splits

Sprint - Splits

Night - Splits

Friday Sep 4, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:7.5

Thursday Sep 3, 2015 #

8 AM

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:6.0 weight:161lbs

Wednesday Sep 2, 2015 #

8 AM

cycling (commute) 12:00 [3] 4.0 km (3:00 / km)
slept:7.0 weight:161lbs

5 PM

cycling 51:38 [2] 21.0 km (2:28 / km) +25m 2:27 / km

from work to Tobay Beach
7 PM

cycling 37:00 [2] 16.0 km (2:19 / km) +20m 2:18 / km

from Tobay to Wantagh, riding right into sunset.

Tuesday Sep 1, 2015 #

cycling (commute) 14:00 [1] 4.0 km (3:30 / km)
slept:5.5 weight:161lbs

5 PM

cycling (commute) 13:00 [3] 4.0 km (3:15 / km) +15m 3:11 / km

Sunday Aug 30, 2015 #

11 AM

◪ 2:34:47 intensity: (8:05 @0) + (1:22:31 @1) + (48:07 @2) + (15:51 @3) + (13 @4) **** 13.22 km (11:43 / km) +277m 10:36 / km
ahr:113 max:202 spiked:9/10c shoes: Icebugs Spirit 2015

training in Harriman SP, very hot and humid, legs are not even close to top shape, tripping a lot, still in recovery mode, managed to bang left knee, yet again, on a small fall.
3 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

with Ching-Hua and Kseniya in Lake Sebago; they left me in the dust, sucking wind (water, to be precise)

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