In the 7 days ending May 4, 2015:
◪ warm up/down 12:42 [3] * 2.0 km (6:21 / km) +120m 4:53 / km spiked:1/1c shoes: Inov8 OROC280 (2012)
Mapping 1:42:00 intensity: (1:00:00 @0) + (42:00 @3) ***** 7.0 km (14:34 / km) +560m 10:24 / km shoes: Inov8 OROC280 (2012)
◪ warm up/down 14:32 [2] * 1.79 km (8:08 / km) +82m 6:37 / km shoes: Inov8 OROC280 (2012)
◪ race 1:30:37 intensity: (6:37 @3) + (1:24:00 @4) ***** 8.36 km (10:51 / km) +327m 9:04 / km shoes: Inov8 OROC280 (2012)
◪ 45:36 [1] * 4.15 km (10:59 / km) +229m 8:37 / km shoes: Salomon Sense 3 Ultra SG
Mapping long 3:23:48 [1] ** 9.63 km (21:10 / km) +505m 16:46 / km shoes: Salomon Sense 3 Ultra SG
◪ 37:08 [2] * 6.0 km (6:11 / km) +154m 5:29 / km shoes: Salomon Sense 3 Ultra SG
hiking 31:34 [1] 3.01 km (10:30 / km) +168m 8:12 / km shoes: Inov8 OROC280 (2012)
Mapping 3:08:40 [1] ** 8.33 km (22:39 / km) +688m 16:02 / km shoes: Inov8 OROC280 (2012)
trail run 18:28 [2] 2.07 mi (8:55 / mi) +165m 7:09 / mi shoes: Inov8 OROC280 (2012)
Mapping 4:10:15 [1] 18.28 km (13:41 / km) +558m 11:53 / km slept:8.0 shoes: Salomon Sense 3 Ultra SG
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