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Training Log Archive: DarthBalter

In the 7 days ending Apr 27, 2015:

activity # timemileskm+m
  Mapping5 21:23:03 36.77(34:54) 59.17(21:41) 2081
  ◪3 2:18:13 11.13(12:25) 17.92(7:43) 59516 /21c76%
  hiking5 1:47:03 6.84(15:39) 11.01(9:43) 585
  trail run1 13:00 1.55(8:22) 2.5(5:12) 50
  road run1 10:05 1.13(8:54) 1.82(5:32) 120
  Total10 25:51:24 57.43(27:01) 92.42(16:47) 343116 /21c76%
averages - sleep:7

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TuWeThFrSaSuMo

Monday Apr 27, 2015 #

2 PM

hiking warm up/down 17:43 [1] 1.69 km (10:29 / km) +122m 7:42 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 4:33:10 [1] 14.25 km (19:10 / km) +517m 16:13 / km
shoes: Salomon Sense 3 Ultra SG

8 PM

road run warm up/down 10:05 [2] 1.13 mi (8:54 / mi) +120m 6:42 / mi
shoes: Salomon Sense 3 Ultra SG

Sunday Apr 26, 2015 #

Event: WCOC Fairfield University
 
10 AM

◪ race (Blue course) 1:30:50 [4] **** 11.0 km (8:15 / km) +450m 6:51 / km
spiked:15/20c slept:6.0 shoes: Inov8 OROC280 (2012)

Governor Dick in PA - some nice woods, and some very rocky, I did not like the later, my feet did not like it even more. Plenty of mistakes on high speed. messed up #1 yet again. GPS file has warm-up run as well.

trail run warm up/down 13:00 [3] 2.5 km (5:12 / km) +50m 4:44 / km
shoes: Inov8 OROC280 (2012)


Blue - Splits

Friday Apr 24, 2015 #

12 PM

hiking warm up/down 25:33 [1] 2.42 km (10:32 / km) +165m 7:52 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 6:10:45 [1] 17.18 km (21:35 / km) +546m 18:37 / km
shoes: Salomon Sense 3 Ultra SG

nice cool day for working in the woods. Some super views from point 39. Much more productive than yesterday.

◪ warm up/down 21:20 [2] * 3.22 km (6:37 / km) +62m 6:02 / km
shoes: Salomon Sense 3 Ultra SG

Thursday Apr 23, 2015 #

1 PM

hiking warm up/down 20:16 [1] 1.78 km (11:24 / km) +132m 8:19 / km
slept:8.0 shoes: Salomon Sense 3 Ultra SG

up the mountain to the map

Mapping (trails and veg.) 5:01:31 [1] 14.94 km (20:11 / km) +490m 17:21 / km
shoes: Salomon Sense 3 Ultra SG

cold and windy, hands were freezing at times, it even snowed for 5 min or so.
6 PM

◪ (commute) 26:03 [2] * 3.69 km (7:03 / km) +83m 6:20 / km
spiked:1/1c shoes: Salomon Sense 3 Ultra SG

back to Pennside

Tuesday Apr 21, 2015 #

11 AM

hiking warm up/down (commute) 21:46 [2] 2.14 km (10:11 / km) +155m 7:28 / km
shoes: Salomon Sense 3 Ultra SG

up to the park
12 PM

Mapping (trails and veg.) 3:09:12 [1] 6.05 km (31:18 / km) +248m 25:58 / km
shoes: Salomon Sense 3 Ultra SG

Day 2 part 1. Gorgeous day for this.
3 PM

Mapping (trails and veg.) 2:28:25 [1] 6.75 km (21:58 / km) +280m 18:12 / km
shoes: Salomon Sense 3 Ultra SG

Part 2
C • Nice 2
5 PM

hiking (commute) 21:45 [2] 2.98 km (7:18 / km) +11m 7:10 / km
shoes: Salomon Sense 3 Ultra SG

down to town

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