Training Log Archive: DarthBalterIn the 7 days ending Mar 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Middle - Red Course) 47:28 [4] **** 5.5 km (8:38 / km) +300m 6:47 / km
spiked:16/22c shoes: Salomon Sense 3 Ultra SG
◪ race (Long - Red Course) 1:47:19 [4] *** 12.02 km (8:55 / km) +570m 7:13 / km
spiked:7/15c shoes: Inov8 OROC280 (2012)
◪ race (Sprint - Red Course) 22:45 [4] **** 4.5 km (5:03 / km) +80m 4:39 / km
spiked:20/23c shoes: Inov-8 Talon 212 (2013)