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Training Log Archive: DarthBalter

In the 7 days ending Mar 21, 2015:

	activity	#	time	miles		km		+m
	trail run	4	2:58:14	20.32	(8:46)	32.71	(5:27)	406
	skiing	2	2:10:16	18.52	(7:02)	29.81	(4:22)	577
	◪	2	2:04:39	7.77	(16:03)	12.5	(9:58)	510	25 /	29c	86%
	stretching	3	37:00
	Total	11	7:50:09	46.61		75.02		1493	25 /	29c	86%
	[1-5]	10	7:40:09
averages - sleep:7 weight:165.7lbs

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Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

12 PM

◪ race (Red Course day1) 1:19:39 [4] *** 9.5 km (8:23 / km) +400m 6:56 / km
spiked:18/22c shoes: Inov8 OROC280 (2012)

ran right by my first control on #1, got to blue course one and punched it. over all not too bad, slow legs, bad rout and execution on #15. Also, I do not think I had the right contact lens today, could not read the map at times.

3 PM

◪ (control pick-up) 45:00 [1] *** 3.0 km (15:00 / km) +110m 12:41 / km
spiked:7/7c shoes: Inov8 OROC280 (2012)

Day 1 - Red - Splits

Thursday Mar 19, 2015 #

5 PM

trail run (easy-MP) 56:53 11.0 km (5:10 / km) +157m 4:50 / km
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

3 long horse loops in Forest Park. Still have no full power in legs, despite the effort. May be softer trails have small part in it, too. Nice weather to run, sunny, ~40F.

6 PM

stretching (lower back and legs+) 15:00 [1]

Wednesday Mar 18, 2015 #

12 PM

trail run 1:04:24 11.91 km (5:25 / km) +139m 5:07 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2

To Forest Park + 5 loops + back. Cool, sunny day (32F), legs are not recovered, quads are dead today. Still have some ice on trails.

2 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Monday Mar 16, 2015 #

7 PM

trail run (easy) 44:57 [2] 7.8 km (5:46 / km) +100m 5:25 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

evening recovery run at Forest Fark. Used headlamp. Snow is 80% gone. 2 x "new" orange trail loop.

8 PM

stretching warm up/down (lower back and legs+) 12:00 [1]

Sunday Mar 15, 2015 #

Event: Spring Has Almost Sprung HVO Bare Bones - local event

10 AM

skiing (skating style) 1:08:18 [3] 15.52 km (4:24 / km) +319m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

Morning run: just dusting of fresh snow made it for some tough gliding conditions, max. speed was reduced, hard work going down hills. I was so wasted at the end of it, I went for food and a different pair of skis.

11 AM

skiing 1:01:58 [2] 14.29 km (4:20 / km) +258m 3:59 / km
shoes: Fisher RCS skating

while Fisher pair was generally slower, it made up with even gliding, so I could rest going down hills. That concludes a very good winter skiing season for me. Snow is almost gone in NYC, too.

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