trail run (easy) 44:51 [2] 8.3 km (5:24 / km) +120m 5:02 / km
slept:8.5 weight:166lbs shoes: Asics Gel DS Trainer 16
to Forest Park + 1 long and 2 short horse loops + back home. Legs felt sluggish, still recovering from slam dunk skiing. Better as I went along. Cool ~-2C, will snow later.