Training Log Archive: DarthBalterIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Long Red-X) 1:20:01 [4] **** 11.0 km (7:16 / km) +470m 6:00 / km
spiked:18/19c shoes: Inov8 Oroc 280
◪ race (Red X - Middle) 37:25 [5] **** 5.0 km (7:29 / km) +160m 6:27 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)
◪ (control placement) 3:44:05 ***** 13.14 km (17:03 / km) +450m 14:34 / km
ahr:109 max:154 spiked:14/15c shoes: Inov8 OROC280 (2012)