Training Log Archive: DarthBalterIn the 7 days ending Jul 23, 2012:
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Sunday Jul 22, 2012 #
◪ long (ROGAINE) 17:42:03 ** 90.6 km (11:43 / km) +2000m 10:33 / km
ahr:121 max:152 spiked:38/42c slept:0.0 weight:156lbs shoes: Inov-8 Talon 212
CNYO ROGAINE (18 hr training)
Found all controls we planned, but one (grossly misplaced - ~400m), lost at daytime ~ 5-10 min, at night ~ 30 min on control search, and another 15-20 min on unmapped vegetation fight . No permanent damage to the body or spirit, need some rest, most of leg muscles are stiff as wood.. No blisters whatsoever.
QuickRout map:
http://www.bears-on-speed.info/doma/show_map.php?u...
Found all controls we planned, but one (grossly misplaced - ~400m), lost at daytime ~ 5-10 min, at night ~ 30 min on control search, and another 15-20 min on unmapped vegetation fight . No permanent damage to the body or spirit, need some rest, most of leg muscles are stiff as wood.. No blisters whatsoever.
QuickRout map:
http://www.bears-on-speed.info/doma/show_map.php?u...
Wednesday Jul 18, 2012 #
4 AM
cycling 23:24 10.7 km (2:11 / km) +90m 2:06 / km
ahr:129 max:146
Tuesday Jul 17, 2012 #
3 AM
cycling (commute-home) 23:11 10.7 km (2:10 / km) +90m 2:05 / km
ahr:131 max:149 weight:156lbs
2 PM
cycling (commute - work) 28:02 10.7 km (2:37 / km) +70m 2:32 / km
ahr:134 max:159 slept:7.5 weight:156lbs
hot ~95F