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Training Log Archive: DarthBalter

In the 7 days ending Mar 18, 2012:

	activity	#	time	miles		km		+m
	◪	2	2:01:52	9.55	(12:46)	15.36	(7:56)	353	16 /	20c	80%
	cycling	1	25:00	5.59	(4:28)	9.0	(2:47)	50
	trail run	1	16:50	1.85	(9:06)	2.98	(5:39)	50
	Total	4	2:43:42	16.99	(9:38)	27.34	(5:59)	453	16 /	20c	80%
averages - sleep:3.5

2:18

0:00

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Sunday Mar 18, 2012 #

Event: DVOA Elk Neck State Park

8 AM

◪ (Red Course) 1:01:11 [4] **** 9.88 km (6:12 / km) +268m 5:27 / km
max:170 spiked:9/12c shoes: Inov8 Oroc 280

Ran the Red Course to shake up the body, 2 weeks being sick is no fun. I knew most of the locations but did not run those legs so it was all route choice for me and I failed on 3 occasions - total ~ 4 min to better routs execution. After 30 min I started to get tired, but still pushed myself hard. Speedy did same type thing in 52:36.

9 AM

◪ (control placement) 1:00:41 [2] **** 5.49 km (11:04 / km) +85m 10:16 / km
spiked:7/8c slept:3.5 shoes: Inov8 Oroc 280

12 PM

trail run warm up/down (some terrain) 16:50 [3] 2.98 km (5:39 / km) +50m 5:13 / km
shoes: Inov8 Oroc 280

Red - Splits

Saturday Mar 17, 2012 #

cycling (commute) 25:00 [1] 9.0 km (2:47 / km) +50m 2:42 / km

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