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Training Log Archive: DarthBalter

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  ◪3 2:27:37 13.05(11:19) 21.0(7:02) 60046 /69c66%
  trail run4 1:16:42 9.38(8:10) 15.1(5:05) 200
  Total7 3:44:19 22.43(10:00) 36.1(6:13) 80046 /69c66%
averages - sleep:7.4 weight:156lbs

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Sunday Oct 23, 2011 #

9 AM

trail run warm up/down 7:00 [3] 1.4 km (5:00 / km) +20m 4:40 / km
slept:8.0 shoes: Inov8 Oroc 280

10 AM

◪ race (Red-X Long) 1:18:47 [4] *** 12.0 km (6:34 / km) +340m 5:45 / km
spiked:19/28c shoes: Inov8 Oroc 280

Long @ Middlesex Fells - lots of small losses of time in the circle (mostly under 30 sec), may be coming too fast into it, good effort, running wise felt strong, but not too fast yet. our course had only 1 control which had no trail running.

Red-X Long - Splits

Saturday Oct 22, 2011 #

10 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
slept:7.5 shoes: Inov8 Oroc 280

11 AM

◪ race (Middle - RedX) 48:32 [4] ***** 6.0 km (8:05 / km) +170m 7:05 / km
spiked:9/19c shoes: Inov8 Oroc 280

Tough course by Boris at Lynn Woods - lots of green. I never got the right second control, punched wrong bag ~ 100m away, DQ as a result, and later in the same area, running to #13 lost 5 min and on the way to 14 another min.

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

trail run warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km
slept:5.5 shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 20:18 [5] **** 3.0 km (6:46 / km) +90m 5:53 / km
spiked:18/22c shoes: Inov-8 Talon 212

good race, mostly had a flow to it, but sloppy on 4 controls, kept losses under 2 min. in fairly technical sprint, mostly forest.

Red Sprint - Splits

Tuesday Oct 18, 2011 #

10 AM

trail run (easy - MP) 44:42 [3] 9.2 km (4:52 / km) +125m 4:33 / km
ahr:148 max:168 slept:8.5 weight:156lbs shoes: Adidas Kanadia Trail

3 loops in Forest Park: 9:00 (146), 8:30 (152), 8:18 (157). Nice cool morning to run.

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