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Training Log Archive: DarthBalter

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  ◪1 1:08:19 7.46(9:10) 12.0(5:42) 9019 /21c90%
  cycling2 58:20 13.24(4:24) 21.3(2:44) 150
  trail run2 54:50 6.21(8:49) 10.0(5:29) 150
  road run1 53:35 6.59(8:08) 10.6(5:03) 65
  Total5 3:55:04 33.49(7:01) 53.9(4:22) 45519 /21c90%
averages - sleep:7.3 weight:158.7lbs

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Monday Mar 14, 2011 #

cycling (commute - work) 30:00 [2] 10.8 km (2:47 / km) +65m 2:42 / km
slept:8.0 weight:157lbs

9 PM

cycling (commute - work) 28:20 [3] 10.5 km (2:42 / km) +85m 2:36 / km

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
12 PM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
slept:6.5 weight:160lbs shoes: Inov-8 Talon 212

◪ race (Blue Course - Local meet) 1:08:19 [4] ** 12.0 km (5:42 / km) +90m 5:29 / km
spiked:19/21c shoes: Inov-8 Talon 212

Blue @ Colliers Mills - this flat place make you feel good about yourself, pushed hard for most of the course, no more then 2 min lost.

Blue - Splits

Thursday Mar 10, 2011 #

11 AM

road run (commute - work) 53:35 intensity: (16:42 @2) + (36:03 @3) + (50 @4) 10.6 km (5:03 / km) +65m 4:54 / km
ahr:146 max:163 slept:7.5 shoes: Adidas Kanadia Trail

just before the rain arrived, felt good with wind helping

Tuesday Mar 8, 2011 #

10 AM

trail run 39:50 intensity: (19:55 @2) + (19:55 @3) 7.5 km (5:19 / km) +140m 4:51 / km
slept:7.0 weight:159lbs shoes: Adidas Kanadia Trail

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