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Training Log Archive: DarthBalter

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  3 2:34:50 11.5(13:28) 18.5(8:22) 60029 /34c85%
  cycling6 2:00:55 29.52(4:06) 47.5(2:33) 265
  road run3 1:38:22 11.37(8:39) 18.3(5:23) 110
  trail run1 12:00 1.24(9:39) 2.0(6:00) 30
  stretching1 10:00
  Total14 6:36:07 53.62 86.3 100529 /34c85%
  [1-5]13 6:26:07
averages - sleep:7 weight:155.3lbs

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SuMoTuWeThFrSa

Saturday Apr 10, 2010 #

11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:145 max:160 slept:8.0 shoes: Puma - Narabota XC Brown

12 PM

race (Red - Long) 1:19:21 [4] **** 10.0 km (7:56 / km) +320m 6:50 / km
ahr:148 max:172 spiked:12/14c shoes: Puma - Narabota XC Brown

wrong shoes today, I was sliding backwards while climbing a lot more than I would like. On my way to 2 just got stuck in the ditch, major parallel error on 9 - 3min, not the best rout on the long leg ~ 1.5 min.

Friday Apr 9, 2010 #

3 PM

(model) 40:00 [2] *** 3.0 km (13:20 / km) +80m 11:46 / km
spiked:7/7c shoes: OLWAY Tiger 2004

walking and jogging model at East Fork South with Sergei Fedorov
4 PM

road run warm up/down 18:00 [2] 2.5 km (7:12 / km) +10m 7:04 / km
slept:5.0 shoes: OLWAY Tiger 2004

before Middle @ East Fork South
5 PM

race (Red - Middle) 35:29 [4] *** 5.5 km (6:27 / km) +200m 5:28 / km
ahr:162 max:171 spiked:10/13c shoes: OLWAY Tiger 2004

close to perfect until #7, control was 40 m off, ~30-35 sec lost, little hesitant on 9 ~ 10 sec, ~20sec in hesitation on #10 approach, then made 180 out of this control, took me about a minute or so to figure that out, so 2 min was gone and I was back to 10, clean but slow to 12. running felt fine for most of it.

Thursday Apr 8, 2010 #

1 PM

cycling (commute - work) 17:41 intensity: (7:06 @2) + (6:00 @3) + (4:00 @4) + (35 @5) 7.5 km (2:21 / km) +35m 2:18 / km
ahr:143 max:163 slept:8.0 weight:154lbs

9 PM

cycling (commute - home) 19:40 [3] 7.5 km (2:37 / km) +35m 2:34 / km

Wednesday Apr 7, 2010 #

1 PM

cycling (commute - work) 20:30 [3] 7.5 km (2:44 / km) +35m 2:40 / km

9 PM

cycling (commute - home) 18:04 intensity: (8:00 @2) + (8:00 @3) + (2:04 @4) 7.5 km (2:25 / km) +65m 2:19 / km

Tuesday Apr 6, 2010 #

1 PM

cycling (commute - work) 16:45 [3] 7.5 km (2:14 / km) +35m 2:11 / km
ahr:145 max:155 slept:7.0 weight:156lbs

wind helped

Monday Apr 5, 2010 #

1 PM

road run 40:17 intensity: (4:54 @2) + (31:33 @3) + (3:50 @4) 7.9 km (5:06 / km) +35m 4:59 / km
ahr:151 max:161 slept:7.0 weight:156lbs shoes: Adidas Supernova Light 6

2 PM

stretching warm up/down (back and legs) 10:00 [0]

8 PM

road run (commute - home) 40:05 [3] 7.9 km (5:04 / km) +65m 4:52 / km
shoes: Adidas Supernova Light 6

Sunday Apr 4, 2010 #

cycling (commute) 28:15 [2] 10.0 km (2:50 / km) +60m 2:45 / km

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