Training Log Archive: DarthBalterIn the 7 days ending May 10, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
slept:4.5 weight:154lbs shoes: Puma - Narabota XC Green
◪ race (Billygoat 2009) 1:35:26 [4] **** 12.0 km (7:57 / km) +330m 6:59 / km
spiked:22/23c shoes: Puma - Narabota XC Green
trail run (easy-MP) 55:45 [3] 11.5 km (4:51 / km) +180m 4:30 / km
slept:7.0 weight:154lbs shoes: Puma - Narabota XC Brown