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Training Log Archive: DarthBalter

In the 7 days ending Nov 4, 2007:

	activity	#	time	miles		km		+m
	◪	3	2:48:00	15.04	(11:10)	24.2	(6:57)	715	41 /	48c	85%
	trail run	3	47:00	5.79	(8:07)	9.32	(5:03)	100
	road run	1	18:30	2.24	(8:16)	3.6	(5:08)	40
	stretching	1	10:00
	Total	4	4:03:30	23.06		37.12		855	41 /	48c	85%
	[1-5]	4	3:53:30
averages - sleep:6.1

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Sunday Nov 4, 2007 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:8.5 shoes: OLWAY Tiger 2004

◪ race (Red-X) 1:03:27 [4] **** 9.0 km (7:03 / km) +290m 6:04 / km
spiked:13/16c shoes: OLWAY Tiger 2004

Day 2 US Champs - Good run, normal effort; 3 - 1 min errors on 6, 8 (rout), and 13 - Gaga was 65 min.

C • Good job! 6

stretching warm up/down (back) 10:00 [0]

Day 2 Red X - Splits

Saturday Nov 3, 2007 #

trail run warm up/down 12:00 [2] 2.0 mi (6:00 / mi) +30m 5:44 / mi
slept:9.0 shoes: OLWAY Tiger 2004

◪ race (Red-X) 1:05:36 [4] **** 9.5 km (6:54 / km) +250m 6:06 / km
spiked:12/14c shoes: OLWAY Tiger 2004

Nice run in bad visibily conditions - lost 2 min on #1, just stopped short 20 m of control, and 1 min on #7 - very slow short leg in green. Gaga and Speedy ~ 67 min

Day 1 Red X - Splits

Friday Nov 2, 2007 #

Event: US Champs

trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
slept:1.0 shoes: Asics Hyper-XC

before and after the sprint, some with map in the model area

◪ race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km
spiked:16/18c shoes: OLWAY Tiger 2004

my new e-punch did not work on 6 stations, I made 1.5 min in mistakes, etc. Fastest time by Kata - 17:00

◪ (model) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km
shoes: OLWAY Tiger 2004

Sprint Red - Splits

Tuesday Oct 30, 2007 #

road run (commute) 18:30 [2] 3.6 km (5:08 / km) +40m 4:52 / km
slept:6.0 shoes: Adidas Supernova Light 6

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