Training Log Archive: DarthBalterIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
ahr:135 max:160 slept:5.5 shoes: VJ-Integrators-2006
◪ race (Billygoat) 1:41:10 [4] *** 14.5 km (6:59 / km) +470m 6:00 / km
ahr:165 max:173 spiked:21/24c shoes: VJ-Integrators-2006
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +15m 5:47 / km
ahr:126 max:144 shoes: VJ-Integrators-2006
trail run (easy) 58:36 [2] 10.1 km (5:48 / km)
ahr:132 max:154 slept:6.0 shoes: Asics DS Trainer X
trail run (easy) 37:56 [3] 7.4 km (5:08 / km) +85m 4:51 / km
ahr:148 max:168 slept:9.5 shoes: Nike Air Pegasus 2006
strength workout (+ stretching) 20:00 [1]
trail run (easy-T) 48:18 [3] 9.6 km (5:02 / km) +115m 4:45 / km
ahr:149 max:160 slept:8.0 shoes: Nike Air Pegasus 2006
trail run tempo 8:01 [4] 1.8 km (4:27 / km) +25m 4:10 / km
ahr:160 max:165 shoes: Nike Air Pegasus 2006