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Training Log Archive: DarthBalter

In the 7 days ending Mar 19, 2007:

activity # timemileskm+m
  ◪2 1:51:58 10.38(10:47) 16.7(6:42) 50039 /44c88%
  trail run2 40:00 4.04(9:54) 6.5(6:09) 90
  road run1 25:00 2.8(8:56) 4.5(5:33) 25
  Total3 2:56:58 17.21(10:17) 27.7(6:23) 61539 /44c88%
averages - sleep:6 weight:156.7lbs

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Monday Mar 19, 2007 #

Note
slept:6.0 weight:155lbs

Drive back was fine, need to catch up on some sleep.

Sunday Mar 18, 2007 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
ahr:136 max:161 slept:9.0 weight:156lbs shoes: VJ-Integrators-2006

◪ race (Red - Classic) 1:08:55 [5] **** 10.0 km (6:54 / km) +285m 6:02 / km
ahr:165 max:173 spiked:10/15c shoes: VJ-Integrators-2006

Started OK, then luck of training showed up in form of errors ~ some of them discovered after the race, comparing splits with Z-man. I was quite tired toward the end of race.
Achilles tendon was tolerable; I would say that running did not feel right since I was favoring one leg.

Day 3 Red - Splits

Saturday Mar 17, 2007 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005

Total for 2 warm-ups before sprints, Ahilles tendon is holding

◪ race (Sprint) 21:08 [5] *** 3.2 km (6:36 / km) +85m 5:50 / km
ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005

Pig Sprint 1 - no errors - just slow, may be ~ 20 sec of hasitations

◪ race (Sprint) 21:55 [5] *** 3.5 km (6:16 / km) +130m 5:17 / km
ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005

1 rout error for 25 sec on last leg, still slow

Sprint 3 (Blue/Red) - Splits

Sprint 3 (Blue/Red) - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Note
slept:6.0 weight:158lbs

All flights were canceled, so we drove thru blizzard to Ohio. Z-man was cool, surviving 16 hours drive behind the wheel

Thursday Mar 15, 2007 #

road run warm up/down (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:6.0 shoes: Nike Air Pegasus 2006

No problems on short runs, using gel inserts in shoes

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