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Training Log Archive: DarthBalter

In the 7 days ending Mar 5, 2007:

activity # timemileskm+m
  ◪3 5:27:17 22.25(14:43) 35.8(9:09) 94563 /70c90%
  trail run2 1:07:17 7.83(8:36) 12.6(5:20) 140
  stretching1 10:00
  Total4 6:44:34 30.07 48.4 108563 /70c90%
averages - sleep:6.9 weight:156lbs

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TuWeThFrSaSuMo

Sunday Mar 4, 2007 #

◪ race (Red) 1:10:03 [4] *** 10.5 km (6:40 / km) +245m 5:58 / km
ahr:160 max:173 spiked:11/13c slept:8.0 shoes: VJ Integrator 2004

C • controls 8

◪ (control pick-up) 1:55:00 [1] *** 9.0 km (12:47 / km) +200m 11:30 / km
ahr:116 max:153 spiked:7/7c shoes: VJ Integrator 2004

trail run warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: VJ Integrator 2004


Day 2: Red M - Splits

Saturday Mar 3, 2007 #

◪ race (middle) 41:32 [5] *** 5.8 km (7:10 / km) +270m 5:49 / km
ahr:167 max:174 spiked:15/17c slept:6.5 shoes: VJ-Integrators-2006

Middle race - good effort - missing speed - felt like hard work, one miss for 50 sec + ~ 30 sec of total hasitations. Achilles tendon got tight after race, need stretching and therapy.

◪ (control pick-up) 55:00 [2] *** 4.0 km (13:45 / km) +95m 12:17 / km
ahr:110 max:139 spiked:13/13c shoes: VJ-Integrators-2006


M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004

Spint in NC - rusty and a bit slow - still, 2 min of errors and hasitations did not help.

◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004


Long Sprint - Splits

Wednesday Feb 28, 2007 #

Note
slept:8.5 (injured)

had to take a day off to let Achilles tendon calm down
C • achilles 7

Tuesday Feb 27, 2007 #

trail run 55:17 [3] 10.2 km (5:25 / km) +140m 5:04 / km
ahr:150 max:160 slept:8.5 weight:157lbs shoes: Icebugs MR2 - 2005

4 loops in FP over 2" of wet snow: 9:38 (151), 9:38 (150), 9:28 (151), 9:22 (152). Right Achilles tendon is not 100% yet, but no pain. To early to do any speed running on it.

stretching warm up/down 10:00 [1]
weight:155lbs

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