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Training Log Archive: DarthBalter

In the 7 days ending Jun 17, 2006:

activity # timemileskm+m
  ◪2 6:54:51 21.44(19:21) 34.5(12:01) 121045 /53c84%
  trail run2 1:02:21 7.18(8:41) 11.55(5:24) 120
  stretching1 7:00
  Total3 8:04:12 28.61 46.05 133045 /53c84%
averages - sleep:6.6 weight:146.5lbs

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SuMoTuWeThFrSa

Saturday Jun 17, 2006 #

trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
ahr:125 max:153 slept:5.5 shoes: VJ Integrator 2004

Before, between and after sprints

◪ race (sprint) 13:03 [5] **** 2.0 km (6:32 / km) +60m 5:40 / km
ahr:163 max:173 spiked:14/14c shoes: VJ Integrator 2004

Sprint 35a @ Sebago Beach - full effort no mistakes good flow.

◪ race (sprint) 15:32 [5] **** 2.0 km (7:46 / km) +75m 6:32 / km
ahr:157 max:168 spiked:8/12c shoes: VJ Integrator 2004

did not have the flow on this one lost ~ 2 min + missed a control #10 - went 9 to 1, got stuck in barbaris bushes twice

◪ race (sprint) 18:16 [5] *** 2.5 km (7:18 / km) +55m 6:35 / km
ahr:159 max:168 spiked:16/18c shoes: VJ Integrator 2004

Last spint 45 points - it was very techical in the midle of it I managed to have a 1 min error there.

stretching warm up/down 7:00 [1]


Sprint35a - Splits

Sprint35b - Splits

Sprint45 - Splits

Thursday Jun 15, 2006 #

trail run 37:21 [2] 7.55 km (4:57 / km) +100m 4:38 / km
ahr:144 max:159 slept:9.0 weight:149lbs shoes: Asics DS Trainer X

need extra stretching, running felt weird today

Monday Jun 12, 2006 #

Note
slept:10.0 weight:144lbs

I woke up this morning much earlier than expected after a 24 hr ROGAINE. Measured my weight before and after food. Vlad said I have an unhealthy obsession with the electronic scale I use, he may be right but I am just gathering some data. Legs are stiff but OK, no permanent injuries.
C • scale... 5

Sunday Jun 11, 2006 #

◪ long (ROGAINE) 6:08:00 [2] ** 28.0 km (13:09 / km) +1020m 11:07 / km
ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080

Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-)

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