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Training Log Archive: DarthBalter

In the 7 days ending May 14, 2006:

activity

time

miles

trail run

2:27:09

17.4

(8:27)

28.0

(5:15)

470

◪

2:08:17

11.31

(11:21)

18.2

(7:03)

695

33 /

34c

97%

stretching

8:00

Total

4:43:26

28.71

46.2

1165

33 /

34c

97%

averages - sleep:7.1

2:02

0:00

» now

Sunday May 14, 2006 #

Event: 28th Annual Billygoat Run

trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006

Berore and after the Goat

◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006

Good effort, couple of small errors - total time lost ~ 2 min. 8 th - 6 min behind Neil and Boris 1.5 min behind Vadim

- Splits

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints

trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006

before sprints + a cool-down run with Boris after

◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006

had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?).

◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006

I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint)

Sprint #2 (Green) - Splits

Sprint #1 (Yellow) - Splits

Thursday May 11, 2006 #

trail run warm up/down 25:05 [2] 4.8 km (5:14 / km) +65m 4:54 / km
ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X

To Forest park and back + 1 loop easy (8:30 - 147)

trail run tempo (MP-T) 38:28 [4] 9.0 km (4:16 / km) +125m 4:00 / km
ahr:157 max:169 shoes: Asics DS Trainer X

5 loops: 8:07 (151), 7:49 (155), 7:43 (157), 7:30 (161), 7:18 (164)

Monday May 8, 2006 #

Note

W 24

trail run (easy) 43:36 [2] 8.7 km (5:01 / km) +105m 4:44 / km
ahr:142 max:154 slept:7.5 shoes: Nike MaxAir

two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run

stretching warm up/down 8:00 [1]

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