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Training Log Archive: DarthBalter

In the 7 days ending May 13, 2006:

activity # timemileskm+m
  trail run4 2:38:09 18.95(8:21) 30.5(5:11) 530
  ◪2 1:43:25 8.2(12:37) 13.2(7:50) 56025 /27c92%
  stretching1 8:00
  Total4 4:29:34 27.15 43.7 109025 /27c92%
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006

before sprints + a cool-down run with Boris after

◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006

had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?).

◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006

I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint)

Sprint #2 (Green) - Splits

Sprint #1 (Yellow) - Splits

Thursday May 11, 2006 #

trail run warm up/down 25:05 [2] 4.8 km (5:14 / km) +65m 4:54 / km
ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X

To Forest park and back + 1 loop easy (8:30 - 147)

trail run tempo (MP-T) 38:28 [4] 9.0 km (4:16 / km) +125m 4:00 / km
ahr:157 max:169 shoes: Asics DS Trainer X

5 loops: 8:07 (151), 7:49 (155), 7:43 (157), 7:30 (161), 7:18 (164)

Monday May 8, 2006 #

Note

W 24

trail run (easy) 43:36 [2] 8.7 km (5:01 / km) +105m 4:44 / km
ahr:142 max:154 slept:7.5 shoes: Nike MaxAir

two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run

stretching warm up/down 8:00 [1]

Sunday May 7, 2006 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006

◪ race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006

lost ~ 20 sec on #1, 50 sec on #6, 1min #7 (but I do not think it was possible to spike that control from above), 1 min # 8 - stopped short, 40 sec - got stuck in green and blueberry on my way to 13, legs started to work around there - than clean.

trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006

From finish to Camp Buckner with Ross

Red-2X - Splits

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