Training Log Archive: DarthBalterIn the 7 days ending Nov 6, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
slept:6.5 shoes: OLWAY Tiger 2004
◪ race 53:38 [5] *** 9.0 km (5:58 / km) +180m 5:25 / km
spiked:18/20c shoes: OLWAY Tiger 2004
trail run (easy) 43:21 [2] 8.6 km (5:02 / km) +130m 4:41 / km
ahr:139 max:156 slept:6.5 shoes: Asics DS Trainer X
trail run (easy (MP)) 39:08 [3] 8.6 km (4:33 / km) +120m 4:15 / km
ahr:154 max:162 slept:6.0 shoes: Asics DS Trainer X