Training Log Archive: DarthBalterIn the 7 days ending Oct 3, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
ahr:125 max:133 slept:5.0 shoes: VJ Integrator 2004
◪ race (X-long) 4:33:05 [4] **** 30.0 km (9:06 / km) +1175m 7:37 / km
ahr:151 max:175 spiked:23/26c shoes: VJ Integrator 2004
road run 44:45 [3] 9.2 km (4:52 / km) +65m 4:42 / km
ahr:144 max:155 slept:7.5 shoes: Asics DS Trainer X