Training Log Archive: DarthBalterIn the 7 days ending May 2, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 35:00 [2] 5.0 mi (7:00 / mi) +100m 6:35 / mi
ahr:140 max:160 slept:4.0 shoes: OLWAY Tiger 2004
◪ race 1:16:02 [4] ***** 9.6 km (7:55 / km) +365m 6:39 / km
ahr:161 max:178 spiked:12/15c shoes: OLWAY Tiger 2004
trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: OLWAY Tiger 2004
◪ race 1:13:37 [4] ***** 9.0 km (8:11 / km) +400m 6:42 / km
spiked:9/15c shoes: OLWAY Tiger 2004
◪ race (Sprint) 23:34 [5] **** 3.5 km (6:44 / km) +115m 5:47 / km
spiked:16/17c shoes: OLWAY Tiger 2004