Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 30, 2005:

activity

time

miles

◪

1:37:11

7.77

(12:31)

12.5

(7:46)

515

25 /

32c

78%

trail run

1:14:21

9.63

(7:43)

15.5

(4:48)

215

Total

2:51:32

17.4

(9:52)

28.0

(6:08)

730

25 /

32c

78%

averages - sleep:7.5

1:57

0:00

» now

Saturday Apr 30, 2005 #

Event: West Point

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: OLWAY Tiger 2004

to start + from finish to Camp Buckner with John F.

◪ race 1:13:37 [4] ***** 9.0 km (8:11 / km) +400m 6:42 / km
spiked:9/15c shoes: OLWAY Tiger 2004

Red Y @ Bull Pond, West Point - one - 3 min error on 6, and some minor hasitations on 1,2,3,11,13. nice course

◪ race (Sprint) 23:34 [5] **** 3.5 km (6:44 / km) +115m 5:47 / km
spiked:16/17c shoes: OLWAY Tiger 2004

Sprint @ Camp Buckner - no mistakes but climb to 14 killed my legs

Red Y - Splits

Sprint - Splits

Sunday Apr 24, 2005 #

trail run tempo 54:21 [4] 12.0 km (4:32 / km) +165m 4:14 / km
ahr:158 max:171 slept:8.0 (sick) shoes: Asics GT-2080

To Forest Park + 5 loops: 8:21 (153), 8:11 (154), 7:58 (158), 7:44 (162), 7:42 (164) + back home
Minor throat infection is starting to bother me.

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