Training Log Archive: DarthBalterIn the 7 days ending Apr 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down 18:00 [3] 3.0 km (6:00 / km)
ahr:141 max:165 slept:4.5 shoes: OLWAY Tiger 2004
◪ race (Classic) 40:42 [4] ***** 4.5 km (9:03 / km) +165m 7:39 / km
ahr:167 max:178 spiked:2/7c shoes: OLWAY Tiger 2004
road run warm up/down (to start) 17:58 [2] 3.0 km (5:59 / km) +10m 5:53 / km
ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004
◪ race (middle) 46:28 [5] **** 6.0 km (7:45 / km) +260m 6:22 / km
ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004
◪ race (Sprint) 18:13 [5] ***** 3.0 km (6:04 / km) +80m 5:21 / km
ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004