In the 10 days ending Jul 13, 2019:
road run (commute - work) 9:49 intensity: (4:43 @1) + (5:03 @2) + (3 @3) 1.8 km (5:27 / km) +15m 5:14 / km ahr:122 max:143 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2
road run 5:49 intensity: (11 @0) + (18 @1) + (2:40 @2) + (2:40 @3) 0.69 mi (8:23 / mi) ahr:136 max:149
road run 5:12 intensity: (1:20 @2) + (31 @3) + (1:11 @4) + (2:10 @5) 0.6 mi (8:43 / mi) +3m 8:34 / mi ahr:155 max:175
road run 14:42 intensity: (21 @0) + (46 @1) + (10:37 @2) + (2:58 @3) 1.48 mi (9:58 / mi) ahr:131 max:154
road run 6:47 intensity: (9 @1) + (6:22 @2) + (16 @3) 0.75 mi (9:02 / mi) ahr:136 max:145
road run 23:00 intensity: (14:59 @1) + (1:13 @2) + (5:05 @3) + (1:43 @4) 1.77 mi (13:00 / mi) +4m 12:55 / mi ahr:121 max:163
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