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Training Log Archive: DarthBalter

In the 1 days ending May 27:

activity # timemileskm+m
  road run1 44:22 4.97(8:56) 8.0(5:33) 78
  Total1 44:22 4.97(8:56) 8.0(5:33) 78
averages - sleep:6.5 weight:171lbs

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Mo

Monday May 27 #

8 PM

road run 44:22 intensity: (19 @1) + (1:55 @2) + (29:14 @3) + (12:26 @4) + (28 @5) 8.0 km (5:33 / km) +78m 5:17 / km
ahr:149 max:169 slept:6.5 weight:171lbs shoes: Hoka One One Rocket X

very humid after the rain, legs are fresh

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