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Training Log Archive: DarthBalter

In the 1 days ending May 25:

activity # timemileskm+m
  1 1:02:24 4.08(15:18) 6.57(9:30) 100
  Total1 1:02:24 4.08(15:18) 6.57(9:30) 100
  [1-5]1 46:24

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Sa

Saturday May 25 #

9 AM

1:02:24 intensity: (16:00 @0) + (24:39 @1) + (12:14 @2) + (7:51 @3) + (1:40 @4) ** 6.57 km (9:30 / km) +100m 8:50 / km
ahr:107 max:160 shoes: Hooka One One Carbon X - 2

Warm and humid, this time with an old map from 2001, lots of changes to trails, vegetation, walking, jogging, and finally running last 3 km. Z-man and Boris went their own ways.

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