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Training Log Archive: DarthBalter

In the 1 days ending May 24:

activity # timemileskm+m
  trail run1 50:56 3.98(12:48) 6.4(7:58) 165
  Total1 50:56 3.98(12:48) 6.4(7:58) 165

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Fr

Friday May 24 #

9 AM

trail run (easy ) 50:56 intensity: (4:09 @1) + (20:06 @2) + (26:29 @3) + (12 @4) 6.4 km (7:57 / km) +165m 7:03 / km
ahr:129 max:155 shoes: Hooka One One Carbon X - 2

with Z-man and Boris in McDowell Park. Warm and very humid, nice woods.

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