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Training Log Archive: DarthBalter

In the 1 days ending May 8:

activity # timemileskm+m
  trail run1 56:21 6.09(9:15) 9.8(5:45) 130
  Total1 56:21 6.09(9:15) 9.8(5:45) 130

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We

Wednesday May 8 #

6 PM

trail run 56:21 intensity: (40 @1) + (3:33 @2) + (52:05 @3) + (3 @4) 9.8 km (5:45 / km) +130m 5:24 / km
ahr:142 max:153 shoes: Hooka One One Carbon X - 2

2 Long Horse Loops in Forest Park. First summer like day, I felt it.

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