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Training Log Archive: DarthBalter

In the 1 days ending May 6:

activity # timemileskm+m
  trail run1 45:44 4.97(9:12) 8.0(5:43) 106
  Total1 45:44 4.97(9:12) 8.0(5:43) 106
  [1-5]1 45:39
averages - sleep:6.5 weight:173lbs

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Mo

Monday May 6 #

6 PM

trail run 45:44 intensity: (5 @0) + (50 @1) + (10:26 @2) + (33:06 @3) + (1:17 @4) 8.0 km (5:43 / km) +106m 5:22 / km
ahr:141 max:156 slept:6.5 weight:173lbs shoes: Hoka One One Rocket X

3 loops in Forest Park, nice weather, a little humid in the park. Legs are OK, slowly gaining power running up hills.

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