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Training Log Archive: DarthBalter

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  cycling1 34:00 5.84(5:49) 9.4(3:37) 35
  Total1 34:00 5.84(5:49) 9.4(3:37) 35
averages - sleep:8 weight:170lbs

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Th

Thursday Jul 20, 2017 #

cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:8.0 weight:170lbs

day 3 of a heat wave. ear is better, but not 100% yet
C • Heat wave 2

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