Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending May 5, 2012:

	activity	#	time	miles		km		+m
	◪	2	58:20	5.16	(11:19)	8.3	(7:02)	340	28 /	36c	77%
	trail run	1	15:00	1.24	(12:04)	2.0	(7:30)	120
	road run	1	6:00	0.62	(9:39)	1.0	(6:00)	20
	Total	4	1:19:20	7.02	(11:18)	11.3	(7:01)	480	28 /	36c	77%
averages - sleep:7

1:19

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Saturday May 5, 2012 #

Event: 33rd West Point A Meet

10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +120m 5:46 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

11 AM

◪ race (Middle - Blue) 42:56 [5] **** 5.5 km (7:48 / km) +240m 6:24 / km
spiked:13/18c shoes: Inov8 OROC280 (2012)

On my way to #3 was caught by Z-man - 2 mins, and we had a nice train with Duke and Serega. Stronger guys were pulling away, and by 9 I was on my own and still alive: on my way to 12, by the time my legs accumulated 240 m of climb, I was dead. Too many controls were tucked into unmapped features some I got lucky (8,9,10,16), and some not so lucky (5,13,14,17)

1 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 15:24 [5] **** 2.8 km (5:30 / km) +100m 4:40 / km
spiked:15/18c shoes: Inov-8 Talon 212

Red Sprint - Splits

Blue Middle - Splits

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