Training Log Archive: DarthBalterIn the 1 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Event: NEOC: Cemetery Hill
11 AM
trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +15m 5:36 / km
slept:7.0 shoes: Inov8 Oroc 280
before and between sprints
◪ race (Short Sprint) 17:32 [5] *** 2.5 km (7:01 / km) +80m 6:03 / km
spiked:11/13c shoes: Inov8 Oroc 280
Navigation was not that difficult but I had issues with map and lost ~ 1.5 min - a lot for sprint
12 PM
◪ race (Long Sprint) 27:01 [5] *** 3.5 km (7:43 / km) +90m 6:50 / km
spiked:14/18c shoes: Inov8 Oroc 280
stopped short on 7: I was in the circle and did not see the feature in shadows (rock cluster), bad rout to 15 lost at least 1.5 min in green, sloppy on 14 ~30 sec.
1 PM
◪ race (Sprint - Chase) 23:41 [5] *** 3.5 km (6:46 / km) +90m 6:00 / km
spiked:14/17c shoes: Inov8 Oroc 280
closer to leaders but still lost ~ 2.5 min, most of it on a very bad exit from 4 (`1.5min)
2 PM
◪ (hanging controls) 25:00 [1] **** 2.0 km (12:30 / km) +80m 10:25 / km
spiked:3/4c shoes: Inov8 Oroc 280
hanging controls for the night-o at Mt. Tom with Ali and Boris