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Training Log Archive: DarthBalter

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  trail run1 55:00 6.21(8:51) 10.0(5:30) 150
  stretching1 10:00
  Total2 1:05:00 6.21 10.0 150
  [1-5]1 55:00
averages - sleep:8 weight:168lbs

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Th

Thursday Dec 1, 2011 #

11 AM

trail run hills (6x360/400 uphill) 55:00 intensity: (15:00 @1) + (14:04 @2) + (17:51 @3) + (8:05 @5) 10.0 km (5:30 / km) +150m 5:07 / km
ahr:141 max:166 slept:8.0 weight:168lbs shoes: Adidas Supernova Light 6

to Forest Park and then 6x360/400 uphill (17 m climb): 1:48, 1:43, 1:41, 1:40, 1:43, 1:42. Average rest ~2:35. Cool day, tons of sunlight.
12 PM

stretching warm up/down (legs and back) 10:00 [0]

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