trail run hills (6x360/400 uphill) 55:00 10.0 km (5:30 / km) +150m 5:07 / km
ahr:141 max:166 slept:8.0 weight:168lbs shoes: Adidas Supernova Light 6
to Forest Park and then 6x360/400 uphill (17 m climb): 1:48, 1:43, 1:41, 1:40, 1:43, 1:42. Average rest ~2:35. Cool day, tons of sunlight.