Training Log Archive: DarthBalterIn the 1 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
3 PM
◪ (model) 40:00 [2] *** 3.0 km (13:20 / km) +80m 11:46 / km
spiked:7/7c shoes: OLWAY Tiger 2004
walking and jogging model at East Fork South with Sergei Fedorov
4 PM
road run warm up/down 18:00 [2] 2.5 km (7:12 / km) +10m 7:04 / km
slept:5.0 shoes: OLWAY Tiger 2004
before Middle @ East Fork South
5 PM
◪ race (Red - Middle) 35:29 [4] *** 5.5 km (6:27 / km) +200m 5:28 / km
ahr:162 max:171 spiked:10/13c shoes: OLWAY Tiger 2004
close to perfect until #7, control was 40 m off, ~30-35 sec lost, little hesitant on 9 ~ 10 sec, ~20sec in hesitation on #10 approach, then made 180 out of this control, took me about a minute or so to figure that out, so 2 min was gone and I was back to 10, clean but slow to 12. running felt fine for most of it.