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Training Log Archive: DarthBalter

In the 1 days ending Apr 8, 2010:

activity # timemileskm+m
  cycling2 37:21 9.32(4:00) 15.0(2:29) 70
  Total2 37:21 9.32(4:00) 15.0(2:29) 70
averages - sleep:8 weight:154lbs

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Th

Thursday Apr 8, 2010 #

1 PM

cycling (commute - work) 17:41 intensity: (7:06 @2) + (6:00 @3) + (4:00 @4) + (35 @5) 7.5 km (2:21 / km) +35m 2:18 / km
ahr:143 max:163 slept:8.0 weight:154lbs

9 PM

cycling (commute - home) 19:40 [3] 7.5 km (2:37 / km) +35m 2:34 / km

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