Training Log Archive: DarthBalter

In the 1 days ending Apr 5, 2010:

activity

time

miles

road run

1:20:22

9.82

(8:11)

15.8

(5:05)

100

stretching

10:00

Total

1:30:22

9.82

15.8

100

[1-5]

1:20:22

averages - sleep:7 weight:156lbs

1:30

0:00

1 PM

road run 40:17 7.9 km (5:06 / km) +35m 4:59 / km
ahr:151 max:161 slept:7.0 weight:156lbs shoes: Adidas Supernova Light 6

2 PM

stretching warm up/down (back and legs) 10:00 [0]

8 PM

road run (commute - home) 40:05 [3] 7.9 km (5:04 / km) +65m 4:52 / km
shoes: Adidas Supernova Light 6